Persuasive Outline free essay sample

Specific Purpose Statement: To persuade my audience that eating breakfast is important to good health Central Purpose Statement: To persuade my audience that eating breakfast is important for good health by first telling you about the metabolic benefits of eating breakfast, second, by explaining how breakfast aids in weight loss, and third, by discussing some overall psychological and physiological advantages eating a good breakfast. Introduction: Have you ever worried about the grumbling of your stomach in a classroom or an office in the morning? Have you ever thought about getting snacks or lunch in the morning because of intense hunger? If you skip breakfast, it not only makes you have less concentration, but it actually reduces your thinking ability or performance. Have you ever asked yourself â€Å"why can’t I lose weight? †Ã‚  Ã‚  The reason might be that you are skipping breakfast. Breakfast plays a very important role for our health, but a lot of people neglect breakfast. We will write a custom essay sample on Persuasive Outline or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page After I came to America, I got a cold more often than before and also gained almost 10 pounds. I tried to solve these two problems. And later I figured out the solution. I just needed to eat breakfast. It’s not as difficult as doing exercise everyday, but eating breakfast has as good an effect as doing exercise, or even more! So, tonight, I’m going to persuade you that eating breakfast is important for good health by first telling you about the metabolic benefits of eating breakfast, second, by explaining how breakfast aids in weight loss, and third, by discussing some overall psychological and physiological advantages ating a good breakfast. I. Numerous studying have been made by nutrician scientists on the great value of eating a good breakfast. They are all agree there are significant advantages from eating well-balanced breakfast. A. According to Food Service Director,  To Start the Day: Healthy Breakfast  by Karen Rubin in Apr. 15, 2000, after fasting overnight, glucose level drops dramatically. 1. According to Rubin in April 15, 2000, numerous nutrition studies show that glucose, which is natural sugar, level drops dramatically after overnight fasting. 2. Rubin said that since glucose level is energy for body, body wakes up energy deficient. 3. Also, according to Family Life,  Brilliant Breakfasts  in Sep. 1997 by Flynn McCarthy, children, age four to puberty whose brain use twice as much glucose than adults. 4. Rubin and McCarthy state eating a good breakfast supplies food which is transformed into glucose energy for body’s work. B. According to Kid Source Online:  Breakfast Program May Improve Children’s Behavior and Performance  in 2000 Eating breakfast effects brain, memory, attention span and concentration. 1. According to this article, Harvard research shows breakfast boosts children’s brain function, memory, attention span and concentration. 2. Also, according to Family Life,  Brilliant Breakfast  in Sep. , 1997, Studies by Tufts University discovered that the score of standard mathematics of students who ate breakfast was 13 points higher than students who didn’t eat breakfast. Transition: Now, I’ve talked about the metabolic reasons of eating breakfast. I’d like to talk about eating breakfast aids in weight loss. ?. A many researchers are linked eating breakfast leads to successful weight loss. A. Understanding the body’s reaction to starvation is necessary. 1. According to Food Service Director:  To Start the Day: Healthy Breakfast  by Karen Rubin in April 2000, if you don’t eat food for long hours, the brain thinks that you are going to starve, as a result body consumes more cholesterol and fat for storing energy. 2. According to  Medical Letter on the CDCamp;FDA:  Breakfast is Key to Best Diet, July 2002, people who eat breakfast consume two-third of daily recommended of calcium, magnesium, which help your metabolism. 3. In addition, according to Runner’s World:  Eat More, Weigh Less  in June 2002, the study of  Ã‚  National weight Control Registry investigated that 78 % of people who lost more than 30 pounds and kept the lost answered they ate breakfast 7 days a week. Transition and Internal Preview: Now, I’ve talked about eating breakfast aids to weight loss. I’m going to discuss some overall psychological and physiological advantages eating a good breakfast, by first talking about how breakfast helps decrease mental fatigue and depression, and second, how it has physical benefits. . Eating breakfast is beneficial. A. Psychological effects of eating good breakfast include decreasing mental fatigue and depression. 1. According to Prevention:  Automatic Weight Loss  in 1996 August, Bonnie Spring PhD,  Ã‚  professor of psychology at the University of Health Science says people who skip breakfast get tired and irritable easily. 2. Also, Dr. Spring pointed out that this result tends to make people grab something sugary to boost their mood. 3. However, over sugar taking only make energy increase and drop rapidly and doesn’t really help. B. Physiological uplift results from eating breakfast. 1. According to Nation’s Restaurant News, Coalition:  School breakfast numbers rise, don’t  Ã‚  shine  Ã‚  in November 2002 , Research study of public school students by Harvard Medical School showed that eating breakfast reduce absences and tardiness. 2. According to Jet,  Breakfast Remains Essential to a Healthy Lifestylein May 2002, eating breakfast such as fruits and vegetables could be avoid strokes and cardiovascular diseases. Conclusion: In conclusion, tonight, I have persuaded you eating breakfast is important or good health by first telling you about the metabolic benefits of eating breakfast, second, by explaining how breakfast aids in weight loss, and third, by discussing some overall psychological and physiological advantages eating a good breakfast. Will you still keep skipping breakfast? Do you still think sleeping 10-15 minutes longer is more important than eating breakfast? I hope you donâ€℠¢t, and you will start to eat breakfast regularly. But, just in case, I will suggest for those who still want to sleep longer a simple quick breakfast to prepare. Preparing breakfast the night before, for example, you might cut some cheese or pour orange juice into a portable container. Or, if it’s still a pain in the neck, take bananas, apples, or some fruits with you. Eating something is better than eating nothing. So, please start from tonight or tomorrow morning having breakfast and expect to live happier, healthier and enjoy your long life more. Bibliography ?Baylor College of Medicine. â€Å"Breakfast is Key to Best Diet†. Medical Letter on the   Ã‚  Ã‚  Ã‚  CDCamp;FDA. Jul. 2002. Nov. 2002 ?†Breakfast Remains Essential to a Healthy Lifestyle†. Jet. Vol. 101 May 2002. Nov. 002 ?Eck, Moxey B. â€Å"Eat More, Weigh Less†. Runner’s World. Vol. 36  Ã‚  Jun. 2002. Nov. 2002. ?Kid Source Online. â€Å"School Breakfast Program May Improve Children’s Behavior and   Ã‚  Ã‚  Ã‚  Performance† Online posting. Apr. 2000. Nov. 2002  Ã‚  lt;http: www. Kidsource. com/gt; ? King, Paul. â€Å" School Breakfast Numbers Rise, Don’t Shine†. Nation’s Restaurant News, ? McCarthy, Laura F. â€Å"Brilliant Breakfasts†. Family Life. Sep. 1997. Nov. 2002 ? Rubin, Wilk K. â€Å"To Start the Day: Healthy Breakfast†. Food Service Director. Apr. 2000. Nov. 2002 ?Spilner, Maggie â€Å"Automatic Weight Loss†. Prevention. Vol. 48 Aug. 1996. Nov. 2002. Persuasive outline free essay sample Attention Grabber: Statistic-â€Å"Secondhand smoke causes almost 50,000 deaths in adult nonsmokers in the United States each year, including approximately 3,400 from lung cancer and 22,700-69,600 from heart disease. (American Lung Association) 2. Although smokers are the one’s directly inhaling the smoke from their cigarettes, they put everyone’s life in jeopardy. Those around them are not given the choice as to whether they will inhale the toxic air. With the increasing evidence of the dangers of smoking and second-hand smoke, there is no longer a place for smoking in society. Thesis-It is imperative that the federal government bans the sale of cigarettes to promote the safety of its citizens. Concession and Rebuttal: 1. Smokers believe they have the freedom to smoke as the U. S. provides freedom of choice; therefore, as citizens, they have the right to smoke if they so choose. 2. Nonetheless, their freedom to smoke impedes other citizens’ liberties as they do not get to choose whether or not to inhale air contaminated with second hand smoke that may be harmful to their health. We will write a custom essay sample on Persuasive outline or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 3. According to www. smoking-facts.net, 3,000 nonsmoking adults die of diseases caused by exposure to second hand smoke every year. If given the freedom to choose, an individual would not put their health at risk and choose to breathe second hand smoke. 5- 8. Repeat process with a 2nd concession and rebuttal 9. In order to protect all citizens, the federal government must eliminate the sale of cigarettes within American society. Body Paragraphs: Paragraph #1-More importantly, smoking-related problems among children require they be protected by the law. 1. behavioral problems. Karl Hill, a research associate professor at the University of Washington’s Social Development Research Group states, â€Å"If your parents were smokers it is a double whammy because you are more likely to use drugs in general and even more likely to smoke cigarettes. (http://www. medicalnewstoday. com/articles/49400. php) Hill and Jennifer Bailey, a UW research scientist, conducted a study exploring smoking, heavy drinking and marijuana use across three generations. Their findings indicate that the children of a parent who uses any of these substances are more likely to smoke, binge drink or use marijuana in adolescence and adulthood. Children whose parents smoke in their presence are being set up to repeat the same behavior or even worse, turn to harder drugs. Consequently, a child’s behavior may be damaged by their parent’s smoking habit. c. The researchers also found a link to child behavior problems such as conduct disorder (getting into fights, stealing), attention deficit disorder (lack of focus, cant sit still or maintain attention) and oppositional defiant disorder (problems with authority). d. If the child does not end up acquiring their own smoking habit, their behavior in general is harmed. They are at a disadvantage to succeed in life while their parents freely practice their personal freedom. 2. life-long health issues a. College students who were exposed to high levels of environmental tobacco smoke (ETS) as children maintained higher blood pressure, mean arterial pressure, and heart rate at rest and during psychological stress compared to students who grew up with low levels of ETS (http://www. scienceblog. com/community/older/1999/C/199902721. html) b. The tobacco smoke in the home environment has a lasting effect on the children who inhale it. As adults they cannot escape the harm the second hand smoke causes. Life is full of challenges and obstacles, parents who smoke only create more problems for their children. If parents are incapable of modeling appropriate behavior, the government must intervene and not allow adults’ cigarette smoke to be a detriment to a child’s future. Paragraph #2- In addition to protecting the health of innocent children, the environment needs sheltering from the destructive smoke cigarettes produce. Pollution a. ETS has been shown to produce more particulate-matter (PM) pollution than an idling low-emission diesel engine. b. With the increasing depletion of air quality and the ozone, banning cigarettes can aid in safeguarding the environment for future generations. c. Aside from the emission of smoke, the packaging used for cigarettes defiles the ecosystem: 2 billion empty cigarette packs and 50 billion cigarette butts with non-biodegradable filters are disposed of each year. The government’s prohibiting the sale of cigarettes will undoubtedly save resources that can be used to benefit society rather than wasting them to satiate individuals’ injurious addictions. Conclusion. Cigarettes are destructive to society. The government must intervene for the wellbeing of all of its citizens. Contact local elected officials Participate in local clean up days (beaches, city parks) to properly dispose of cigarette butts Contact the local health department to report public places that do not follow the law about smoking restrictions